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LEARN THE ART OF MEDITATION

CONTENTS

 

                   Introduction         

Lesson One                    How do I sit?                                                              

Lesson Two                   How to Start                

Lesson Three                The Energy Source

Lesson Four                  When do we Meditate?

Lesson Five                   The Mantra

Lesson Six                     As you Eat so is your mind.

Lesson Seven                 The Past is the Past
 

                                Finally